Intro to Pelvic Floor Pilates workshop
Welcome to the Diamond Pilates mini course
Do you Go “just in case?”
Supine, side lying.
Family One exercise and arm pullovers
Family Two exercise and knee drop
Family Three exercise and shoulder bridge
Prolapse info and the Diamond Clam
Standing
Tandem Stance
Hip Hinge and Squat
Seated
Seated 1
Seated 2
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Do you Go “just in case?”
Intro to Pelvic Floor Pilates workshop
Do you Go “just in case?”
Back to Course
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