Cherry Baker-Back to the Mat Pilates
Originally offered as part of our 2023 Pilates Celebration. Please take care not to duplicate your purchase.
Join Cherry for this no-equipment mini-course of Pilates standing and mat work. Looking at many of our go-to exercises along with some new ideas, we will be adding tweaks and a variety of progressions from basic to blooming hard. Challenge clients and improve technique, effectiveness, and benefits. We can’t always use equipment in classes! Cost: transportation; working in clubs with no equipment or leaving it in the hallway. Adaptations are covered for common conditions throughout the class.
Course Content
Standing
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Arm Pullovers
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All Fours Variations
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Side Leg Series
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Posterior Tilts: lower fibres rectus, Lorna Lift
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Prone squeeze, heel squeeze, Lizard
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Squat
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Split Squat
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Extension
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