This course is run in collaboration with trainedacademy.co.uk
Course Content
Instructing Pilates
Lesson 1. Planning and preparing workshop
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Lesson 2. Preparation phase workshop
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Lesson 3. Planning and instructing workshop – main phase
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Lesson 4. Improving performance workshop – main phase
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Lesson 5. Closing phase workshop
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Lesson 6. Evaluation and reflective practice workshop
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Principles of Exercise
1 Components.
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2a Cardiovascular.
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2b Muscular.
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2c Flexibility.
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3 Effects of exercise.
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4 Principles.
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5 Special populations.
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6 Monitoring Intensity.
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7 Activity & Health.
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8 Healthy Eating.
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Scheme of Work Principles
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Health & Safety
1 Emergency Procedures
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2 Health & Safety
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3 Controlling Risks
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