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Course Content
UNIT 1
Lesson One: Introduction. Benefits and Barriers Pre/Postnatal
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Lesson Two: Physiological and biomechanical changes in Pregnancy
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Lesson Three: Physiological and Biomechanical changes Postnatal
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Lesson Four: Contra Indications & Warning Signs
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Lesson Five: Health & Safety | Collecting Information
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Lesson Six: Nutrition
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ASSIGNMENTS UNIT 1
Course Assignments UNIT ONE
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Unit 2
Lesson Seven: Designing a Safe & Effective Exercise Program [A]
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Lesson Eight: Designing a Safe & Effective Exercise Program [B]
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Lesson Nine: Designing a Safe & Effective Exercise Program [C]
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Lesson Ten: Recording the programme
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Lesson Eleven: Managing Risk
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Additional Material, not part of the L3 Syllabus
Mental Health Issues
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Practical Revision
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Indoor Cycling
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Resources
Resources
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Bonus Videos
Standing Pilates 3rd Trimester
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Matwork Pilates 3rd Trimester
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Pregnancy Fitness
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Mummilates
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