Loaded Pilates

This class combines Pilates methodology and precision with the principles of resistance training. We will look specifically at bone loading and working with midlife women (and men) followed by a working practice

Additionally, we will discuss strategies to engage our existing clients, helping them move and feel better while building stronger bones and muscles. This can be achieved through your current classes, whether online or face-to-face and can generate additional income.

This session was originally part of the 2024 Pilates Celebration; take care not to duplicate your purchase.