Osteoporosis and Pilates
Welcome
About the course
Introduction
Introduction to the Course
Lectures
Lecture One
1 Quiz
Lecture One Quiz
Lecture Two
1 Quiz
Lecture Two Quiz
Lecture Three
1 Quiz
Lecture Three Quiz
Lecture Four
1 Quiz
Lecture Four Quiz
Lecture Five [Final Quiz & Certificate]
1 Quiz
Lecture 5 Quiz
Lecture Six
Lecture Seven
The Works of Joseph Pilates
Joseph Pilates and Osteoporosis
Practical Sessions
Warm up and Standing with bands
All fours and kneeling
Supine & Side Lying
Prone
Older Adults Class
Seated shoulder retraction and sternal lifts with breath
Supported Standing work
Seated upper body mobility
Chair transitions to standing and functional standing work
Huff & Puff functional standing
Seated Strength upper body
1 of 2
About the course
Osteoporosis and Pilates
About the course
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