Join Cherry for a sliding session – inexpensive, easily transported equipment. Ideal for online training and classes, as they can work on all floor surfaces.
Combine the slider with your PILATES repertoire to add variety and increase strength and stability in standing and on the mat.
Please note that this CPD was part of the 2024 Pilates Celebration, take care not to duplicate your purchase.
Course Content
Sliders ONE
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Sliders TWO
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Sliders THREE
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Sliders FOUR
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