Seated & Supported Bundle

A bundle of 11x Seated and supported Chair based sessions with Cherry Baker, Sheila Done-Wilkinson, Liz Mason and Alex Done. Filmed for the clients at the Pilates Studio Glossop as home workouts and offered here as a resource for Pilates teachers.

Within these sessions, you will find best practise for teaching chair-based and supported sessions.

• Balance
• Gait work
• Pulse raising combinations for circulation
• Bone Loading 
• Resistance for upper & lower body
• Sit to stand 
• Maintaining independence
• Pulling and pushing actions
• Strength work using the wall
• Info on the spine for the general public
• Pelvic floor work in the chair for men and women
• Neck mobility with great explanation and education from Alex.
• Chair transition – Backwards Chaining
• Floor Transitions put into practice with Sheila 
• Standing supported work with alternatives for each exercise
• Ideas for those who can’t stand whilst still challenging those who can
• Seated Stretches