ONLINE ACCESS for 365 days This is for access to the filmed sessions from the Pilates Celebration 2023
🍒🎉 Cherry Baker-Back to the Mat Pilates 🍒🎉
Join Cherry for this no-equipment class standing and matwork. Looking at many of our go-to exercises along with some new ideas, we will be adding tweaks and a variety of progressions from basic to blooming hard. Challenge clients and improve technique, effectiveness, and benefits. We can’t always use equipment in classes! Cost: transportation; working in clubs with no equipment or leaving it in the hallway. Adaptations are covered for common conditions throughout the class.
🍒🎉 Sheila Done -Chi your Hog 🍒🎉
Improving balance, Co-ordination, agility, and reaction is fundamental to everything we do in our daily life. The ability to stay upright and centred. In this session, there will be a progressive motor skills challenge offered to create variability and unsteadiness to move more freely and confidently without the constant thought processing calibration.
🍒🎉 Ceri Barnes-Advanced Pilates🍒🎉
Ceri’s passion for playing with the original 34 is reflected in this challenging but achievable class. Building on the basics, you will see the classics appear in the flowing sequences created for the session. Advanced Pilates, but perhaps not as we know it!
🍒🎉 Nikki Riozzi-Fluid Art 2.0🍒🎉
No dance training is required. 😊 Feeling free to move and have some fun with it. Circles and line formats that flow and feel great on the mind and the body.
🍒🎉 Cherry Baker – FAR🍒🎉
Using small, cheap, and cheerful props to add Focus, Assistance and Resistance.
We shall use balls and bands in this class to add focus to your pilates session and develop methods of using equipment to make movement easier or increase resistance and difficulty.
🍒🎉 Ceri Barnes-Pure Stretch with a beat🍒🎉
Ceri brings you Purestretch with a Beat, an upbeat, easy-to-follow choreographed routine that will challenge you and bring you some beautiful stretches. You’ll see plenty of core work sneak in too! Purestretch brings the fun into stretching!
🍒🎉Sign up now to enjoy the session films for 365 days.🎉🍒
