Tips, coaching points, effective cueing, up-to-date information, variations and adaptations for common conditions that come to class, for the Open Door movement pattern.
Tutor: Sheila Done-Wilkinson, Pilates Educator and Later Life specialist.
This content has previously been shared with members of our VIP group. To find out more about being a VIP teacher, where we regularly share content like this and enjoy a weekly Teachers Pilates class, with Cherry Baker Education please click here.
Course Content
Side Lying Open Door 1: overview
You don't currently have access to this content
Side Lying Open Door 2: alternative arms action
You don't currently have access to this content
Side Lying Open Door 3: supine alternatives
You don't currently have access to this content
Side Lying Open Door 4: seated
You don't currently have access to this content
Side Lying Open Door 5: standing
You don't currently have access to this content
Certificate
You don't currently have access to this content
