A workshop for Pilates teachers featuring the small ball with Sheila Wilkinson. Originally presented on Zoom and then refilmed when our Zoom recording went awol.
Course Content
Intro
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Standing & Side Lying
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All Fours
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Supine 1
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Supine 2
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Prone
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Seated
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Relaxation
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The Zoom Fail
The Wonders of the Small Ball [Zoom recording]
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Resources
Get Small Balls
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