The Pilates Celebration

A day of Education and Motivation for Pilates teachers from Cherry Baker and her team.

Enjoy the virtual Celebration

WWW. Working with Women ( men most welcome) 

Women’s mental and physical well-being THROUGH the AGES AND STAGES of womanhood. If you work with women, this should not be missed!


Practical Class With Tracey Gjertsen 

To Plank or not to Plank?

How, why, and who with? Side plank, low plank, high planks.

We should prepare our clients for a side plank!

Tracey will look at loaded abduction of the scapula before we ask clients to side plank.

Did you know the side plank is brilliant for inner range glute med? Find out why and how to increase its effectiveness. 

  • Why should we consider the neck?
  • Who should do it and who should not?
  • Adaptations for various conditions and progression. 

Practical Class with Nikkie Riozzi

Fluid Art

A blend of Contemporary Dance techniques mixed with mobility and functional movement.

A continual movement class reaping in health benefits from a greater range of motion, muscle engagement, conditioning and a very happy mind and body! 

For the beginner to advanced trainer, dancer and the “I’m scared to do dance class” person. These are small routines manageable for everyone.

We perform the class based around your emotional and physical feelings on the day, you can really make this workout personal to you and get what you need from it.

I hope you enjoy the session and I am so excited to see you! – Nikkie

This session is kindly supported by PureEnergyGo.


Practical Class With Cherry Baker

Dynamic Fascial Flow

• Improve and develop static stretches via a Dynamic Fascial Flow
• Completed with stability and alignment


Practical Class With Cherry Baker

Interval your Pilates

I didn’t really get Pilates using interval methodology. I felt Pilates needed concentration and precision and time was needed for layering technique.

I’ve given thought to how we can use interval timings to add flow and overload without compromising our Pilates principles and authenticity. A great change to your class!

This session is kindly supported by PureEnergyGo.


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Watch the movie from last time!